Paddle the Greek Isles with Bluet SUP and Guest Julie Miller
Bluet SUP’s Juliet Urushima and Sup Cruise’s Hadar Gat are honored to welcome special guest Julie Miller, MA, LPC, to this unforgettable journey. Her presence brings depth, insight, and heart to the retreat experience—adding a layer of soulful connection to an already transformative adventure.
Experience Greece Like Never Before
Uplift Adventure Retreats were created to inspire growth in mind, body, and spirit through immersive experiences in nature, intentional movement, meaningful conversation, and soulful connection. We believe adventure is a catalyst for transformation—and that when women gather with purpose, magic unfolds.
This Greece retreat is a living embodiment of that vision. For 7 days and 6 nights, guests will sail, paddle, swim, and hike through the Cyclades, guided by the rhythm of the sea and the wisdom of the moment. Each day offers space to strengthen the body, calm the mind, and open the heart—whether through SUP fitness, mindful dialogue, or simply watching the sun rise over a quiet harbor.
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What's Included:
Your SUP cruise includes:
- 6 nights / 7 days aboard a luxury catamaran
- Transportation includes: airport transfer to hotel, hotel to marina, and marina to final hotel. (Final hotel is typically near the airport and offers free shuttle service.)
- Chef-prepared meals twice daily
- Retreat Programming with Julie Miller, MA, LPC Five sessions designed to uplift and inspire:
- SUP Fitness (strength/core/yoga fusion)
- Empowerment Roundtables
- Mindfulness & Manifesting Talks
- Paddle Skills & Safety
- SUP Meditation & Stretch
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Daily Stand-Up Paddleboarding (SUP) – All equipment provided—no experience necessary. Paddle in turquoise waters and hidden coves.
- Hiking & Swimming Adventures – Explore ancient trails, coastal cliffs, and swim in crystal-clear bays.
- Evenings at Port – Dock at a new island each night with time to explore, shop, and dine together.
- Women’s Connection & Community – Heartfelt conversations, shared laughter, and space to grow—this is a retreat for soul sisters.
This 7-day, 6-night retreat is designed to awaken your spirit, strengthen your body, and deepen your connection to nature and community.
Upcoming Group Trip Dates with Bluet SUP and Julie Miller
(6 Nights / 7 Days)
2026:
September 19-25, 2026 | $3,999 per person double occupency
$500 deposit required to hold reservations
3% processing fee applies to credit or debit card payments
Vacation Itinerary
Day 1 – Arrival & Welcome
Arrive in Greece and transfer to hotel (not included)
Optional early arrival to explore the city
Evening welcome gathering and orientation
Day 2 – Embark & Begin the Journey
Morning transfer to marina
Board luxury catamaran and meet your crew
Light paddle session & safety overview
Chef-prepared dinner onboard
Dock at island port | Evening stroll & connection circle
Day 3 – Movement & Mindfulness
SUP fitness session with Julie (strength/core/yoga fusion)
Island hike and swim
Empowerment roundtable discussion
Dinner at local taverna
Day 4 – Paddle & Explore
SUP meditation and stretch with Julie
Paddle excursion to hidden coves
Optional boutique shopping or beach time
Dock at new island | Group dinner & reflection
Day 5 – Skills & Strength
Paddle technique workshop: drills & safety
Mindfulness & manifesting talk with Julie
Optional SUP surf or snorkel session
Sunset paddle or hike
Dinner at port | Gratitude circle
Day 6 – Integration & Celebration
SUP fusion workout
Final group discussion: growth, takeaways, next steps
Free time to explore or journal
Closing dinner celebration
Optional night paddle or stargazing
Day 7 – Farewell & Departure
Light breakfast onboard
Sail back to marina
Transfer to final hotel near airport (shuttle typically available)
Departure hugs, photos, and promises to reunite 💙
What to Expect
Each day is a mix of paddleboarding, cultural discovery, and free time to relax or explore. Here’s a glimpse at what your week might look like:
- Paddle past hidden coves, limestone cliffs, and white-sand beaches
- Dock in small harbor towns and explore local shops and tavernas
- Swim and snorkel in crystal-clear waters
- Hike to stunning viewpoints
- Enjoy fresh seafood and authentic Greek hospitality
- Catch golden-hour sunsets from the deck
- Sleep under the stars on a peaceful catamaran
Highlights
This is a transformative journey through the Greek Islands—sailing, paddling, swimming, and hiking for seven days and six nights aboard a luxury catamaran. Each day brings a new island, chef-prepared meals, and time to explore, connect, and unwind in nature’s rhythm.
5 Sessions Led by Julie Miller, MA, LPC, the retreat blends movement, mindfulness, and meaningful conversation. With SUP fitness, empowerment sessions, and heart-centered community, it’s designed to uplift your body, mind, and spirit.
SUP Cruise Greece Frequently Asked Questions:
Do I need SUP experience?
Not at all! Many guests are beginners. Coaching and guidance is provided throughout the trip.
What’s the group size?
Each boat hosts between to 6-9 guests (depending on the size), plus your SUP guide and skipper.
Are meals included?
Yes — all meals aboard the boat are included. We also stop at local restaurants on shore for a few dinners (those are not included in the trip fee).
What are the sleeping arrangements?
You’ll stay in a shared cabin on a catamaran with bathroom facilities on board.
Is this trip right for solo travelers?
Absolutely. Many of our guests come solo and leave with lifelong friends.
Ready to Join Us?
Don’t miss your chance to paddle the Greek Isles! Our trips fill up fast — reserve your spot today.
